The Best Tummy Tuck Surgeon in Dallas, Texas

A board-certified plastic surgeon, Dr. Sameer Jejurikar offers a plethora of cosmetic surgical procedures. These include enhancing the look of the face, eyes, breasts, tummy, and overall body. Dr. Jejurikar is a member of the Dallas Plastic Surgery Institute located in Dallas, Texas, where he can be found every day helping his patients achieve their cosmetic goals.

To learn more about Dr. Jejurikar, a board-certified plastic surgeon with offices in Dallas visit at

One of Dr. Jejurikar’s specialties that has contributed to his ranking as one of America’s Best Plastic Surgeons by Newsweek is his tummy tuck surgery. Known formally as abdominoplasty, this revolutionary plastic surgery offers those who have lost a substantial amount of fast, have dealt with the nasty effects of aging, or have some unnecessary bodily issues after pregnancy to restore the youthful look of their abdominal region.

Dr. Jejurikar can perform his magic by removing excess fat and loose skin from the abdomen to create a more toned appearance for the patient. For those that have been considering this cosmetic surgery in Dallas or the surrounding regions, Dr. Jejurikar is one of the best in his field and definitely should be your first call.

Dr. Barry Lall is a leader in the wellness industry

Dr. Barry Lall is a leader in the wellness industry, teaching those interested in changing their lives through diet, exercise and other measures. He is also one of the most well-respected doctors in his field. This article will discuss his proven health methods.

Consider the Anti-Inflammation Diet

Inflammation can cause physical differences in your body according to how severe it is, but those that say “yes” to inflammation are at high risk for many diseases. The inflammation diet, created by Dr. Barry Lall, is a no-no list of items you should avoid because of their inflammatory and acidic tendencies.

The diet includes a variety of foods, from red meat and meat products to eggs to dairy, fish and seafood. It would help if you stuck with the diet because it will stop inflammation. It will also prevent heart disease, cancer and other significant diseases. Some foods that may cause inflammation are sugar-filled treats such as cakes or pastries; refined carbohydrates such as highly-processed grains such as white bread and white rice; chicken skin; butter, margarine or oils high in omega-6 fats; vinegar, wine or apple juice; non-organic fruit juice

Eat a Raw Food Diet

The raw food diet has been around for a while but has gained more popularity over the past few years. It entails eating fruits, vegetables and natural protein foods. You will want to avoid cooked foods, processed foods such as baked goods, canned or packaged fish, meat, and sweets such as fruit juice or soft drinks. The other three meals of your day should consist of one complex food cooked naturally, followed by two starches and one vegetable.

Eat for the Timing of Your Metabolism

The human body is governed by a timing system designed to optimize biological functioning. This system, known as your circadian rhythm, controls everything that happens inside of you, including digestion. Eating fruit in the morning as part of a raw food diet and then tea or coffee afterward could cause problems in your body’s energy production. If you eat complex carbs (cooked) after fruit, it will affect your blood sugar differently. The goal of eating for the timing of the metabolism is to have a meal within one hour after exercise because, after training, your body goes into catabolic mode, which breaks down muscle tissue instead of fat storage.